COTUPEP Anti Inflammatory Instant Health Boost + Recipes: Could turmeric really boost your health? And a Fis...

COTUPEP Anti Inflammatory Instant Health Boost + Recipes: Could turmeric really boost your health? And a Fis...: Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley. Turmeric is a spice which ...

Could turmeric really boost your health? And a Fish Curry with COTUPEP

Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley.

Turmeric is a spice which in its raw form looks a bit like ginger root, but when it's ground down you get a distinctive yellowy orange powder that's very popular in South Asian cuisine. Until recently the place you would most likely encounter turmeric would be in chicken tikka masala, one of Britain's most popular dishes.

These days, thanks to claims that it can improve everything from allergies to depression, it's become incredibly trendy, not just cooked and sprinkled on food but added to drinks like tea

Thousands of scientific papers have been published looking at turmeric and curcumin in the laboratory - some with promising results. But they've mainly been done in mice, using unrealistically high doses. There have been few experiments done in the real world, on humans.

Read more here - http://www.bbc.com/news/magazine-37408293

Now for the rest of us who just want to get the BEST of everything - COOK WITH - yes

COTUPEP & SUPER FAST FISH curry anyone?

Ingredients:

1 tbsp vegetable oil

1 large onion, chopped

1 garlic clove, chopped

1-2 tbsp Vindaloo powder (we used eSutrasOrganics)

1 can tomato

1 can vegetable stock

2 tbsp COTUPEP

1 lb sustainable white fish fillets, skinned and cut into big chunks

Easy Peazy -Method

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry powder (make into a paste with equal quantity of water) and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

Bring to a simmer, then add the fish. 

Gently cook for 4-5 mins until the fish flakes easily.

Remove from flame and stir in 2 tbsp of COTUPEP

Serve with hot rice / hot bread (any kind)

And bonus - chop up those veggies lying in the back of your refrigerator to go with this..

A really good salad dressing is olive oil, lemon juice, COTUPEP, and salt.  

Could turmeric really boost your health? And a Fish Curry with COTUPEP

Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley.

Turmeric is a spice which in its raw form looks a bit like ginger root, but when it's ground down you get a distinctive yellowy orange powder that's very popular in South Asian cuisine. Until recently the place you would most likely encounter turmeric would be in chicken tikka masala, one of Britain's most popular dishes.

These days, thanks to claims that it can improve everything from allergies to depression, it's become incredibly trendy, not just cooked and sprinkled on food but added to drinks like tea

Thousands of scientific papers have been published looking at turmeric and curcumin in the laboratory - some with promising results. But they've mainly been done in mice, using unrealistically high doses. There have been few experiments done in the real world, on humans.

Read more here - http://www.bbc.com/news/magazine-37408293

Now for the rest of us who just want to get the BEST of everything - COOK WITH - yes

COTUPEP & SUPER FAST FISH curry anyone?

Ingredients:

1 tbsp vegetable oil

1 large onion, chopped

1 garlic clove, chopped

1-2 tbsp Vindaloo powder (we used eSutrasOrganics)

1 can tomato

1 can vegetable stock

2 tbsp COTUPEP

1 lb sustainable white fish fillets, skinned and cut into big chunks

Easy Peazy -Method

Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry powder (make into a paste with equal quantity of water) and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

Bring to a simmer, then add the fish. 

Gently cook for 4-5 mins until the fish flakes easily.

Remove from flame and stir in 2 tbsp of COTUPEP

Serve with hot rice / hot bread (any kind)

And bonus - chop up those veggies lying in the back of your refrigerator to go with this..

A really good salad dressing is olive oil, lemon juice, COTUPEP, and salt.  

Change of Season - Get the Best from the Powerful Turmeric-Pepper -Coconut Combo

When seasons change, our bodies go through changes as well.

Many times these changes are smooth and often happen behind the scenes. However, that does not mean our bodies do not go through stress. As we age this stress factor increases. 

Mother Nature however, has always provided for these natural changes in her bounty of herbs and botanicals. 

Turmeric has been used as a spice for centuries and now, and its natural antifungal, antiseptic and antibacterial properties are making it even more popular worldwide as a super food. 

The incredible benefits of turmeric are thanks to the naturally occurring magic compounds called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, Curcumin on its own cannot be utilized effectively by the human body due to its poor bio-availability. 

That's just where Mother Nature works her magic and the humble black peppercorn steps in. While black pepper, is a spice with a long history, the little pepper corn also comes packed with medicinal values. 

The active ingredient in black pepper is Piperine which is also known for its antioxidant, anti inflammatory and anti tumor potential. Besides, it inhibits drug detoxifying enzymes which increases the bio-availability of any compound.

Why Turmeric and black pepper are the magical duo ?

Just like tea and cookies go hand in hand, so do turmeric and black pepper. 

It is beneficial to have black pepper with turmeric as it enables to absorb the most active component - Curmin in turmeric. Piperine is said to help make 'Curcumin' more bioavailable.  This could be because it inhibits certain intestinal digestive enzymes. This increases the amount of any drug or supplement that can be absorbed by the body. 

A quick treat for today - Equinox Golden Juice  (tastes delicious)

Ingredients

 Apples (any variety works)                -               2 (cubed)

2        Carrots (juicing type preferred)         -               2 (cubed

       Beets                                                  -             1 (cubed

       Celery stalks                                    -                 4 (cubed)

       Water                                                -                3 cups

COTUPEP instant health boost mix              2 scoops

Agave or coconut syrup or raw sugar - optional

Add all the veggies and fruit into a blender (juicer works better but not required) along with water.

Blend for 2 minutes. 

Strain through a fine food sieve or a fine colander.

Add COTUPEP instant health boost mix   and stir well with a fork or spoon.

DRINK UP and store the remainder in your refrigerator for up to 2 days...

You’ll get a bolt of energy from this naturally sweet and immune-boosting glass of goodness

So remember to always add a dash of COTUPEP into your food or drink for a daily dose of health!